Functional Fridays 11/22

Future Newsletter, Resetting, and Weekend Events

Author

Forward Physio
November 22, 2024

Functional Friday 11/22 with Dr. Nick and Dr. Danny

Happy Friday! We hope you get to soak in this glorious Florida weather while it lasts 😍 WE NEED YOUR HELP! What would you like to see in our newsletter? Select a choice below — we want to provide useful information to you and your input is extremely valuable!

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1% Better: On Resetting

“Don’t forget the power in resetting. On any given day you are allowed to start over. If you feel like you’re going down the wrong path, then reset.” Reyna Biddy

Curious?

Sometimes life hits you hard or sometimes you go hard at life. It can be exhausting, mentally and physically. Maybe you just worked three 12 hour shifts, maybe you just experienced a loss, or maybe you just haven’t given yourself time to reset.

Often, we get stuck in these patterns of going and doing. But what happens if we just take a few minutes to stop. Take away the noise - put the phone down, turn the tv off, and stop refreshing your emails.

Sit outside, take a few DEEP breaths, and watch the sunset. Even if it’s for 10 minutes, this can have a massive impact on your health and well being. It can help to decrease stress, improve your mood and ability to critically think, and your overall quality of life.

If you can’t think of the last time you had a “reset” it’s probably time for one.

Forward Physio Upcoming Events:

  • Saturday November 23rd: Recovery Pop up at Cycle Bar Brandon from 8:30am-11:30am

    • Forward Physio will be at Cycle Bar Brandon providing recovery services to members who participate in any class that Saturday. If you don’t have a membership, no big deal! The first ride is free! Register for the class here 🎟️ 

  • Sunday November 24th: Recovery pop up at [solidcore] Hyde Park from 4:00-8:30

    • Dr. Nick and Dr. Danny will be popping up at [solidcore] Hyde Park to provide recovery sessions to members and individuals who take a class anytime between 4:00pm and 8:30pm! Register for a class here on Sunday the 24th if you want to shake with [solidcore] and recover with us after!

We can’t wait to see some of you at our pop-up events! Have a great weekend and remember to function forward!

Dr. Nick and Dr. Danny

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