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- Functional Fridays 5/24
Functional Fridays 5/24
Mobility, Stability, and Strength!
Forward Physio
May 24, 2024
Functional Friday week with Dr. Nick and Dr. Danny
Happy Friday! It’s Memorial Day weekend, enjoy your cookouts and safe travels if you have plans to! We honor and mourn all the veterans who have served and appreciate all the present and future veterans! 🇺🇸
Inspiration:
“True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost.” — Arthur Ashe
Education:
🌶️ Hamstring injury? Here are some great exercises to help with recovery! Beware, some are spicier than others!
😣 Are you dealing with shoulder pain? Stiffness? Just want to learn a little more about the most mobile joint in your body? Check it out in this weeks blog! Learn about things you can do today to improve shoulder mobility, stability, and strength. Check out upcoming events at the bottom to sign-up for our workshop on shoulder mobility, stability, and strength on June 1st!
🤙 Curious about physical therapy instagram accounts that provide a ton of value and content you can utilize? Here’s a list of some of our favorites:
❓️ Have any questions? Book a free 15-minute discovery call with one of our Doctors of Physical Therapy!
Forward Physio Weekly Recap:
This week Dr. Nick attended a fundraising event for the Children’s Dream Fund at Rush Cycle in St. Pete.
This event was hosted by the incredible Brandee, the face behind Pinella’s Run Club.
If you’re unfamiliar with the Children’s Dream Fund or Pinellas Run Club, you need to check it out here. Great people making even better things happen.
Forward Physio attended the Entrepreneur Social Club in St. Pete on Thursday night.
This is a great opportunity to network with other entrepreneurs, hear about other local businesses, and learn about profession you may have never even heard of.
Definitely recommend checking it out if you get a chance! It's every Thursday starting at 6:00 PM at Nova 535 followed by dinner at a different location each week at 8:30 PM. Hope to see you there!
In case you missed it, Forward Physio has begun to pursue new experiences in a series called “Trial and Error”.
This is where we go to different gyms and health/wellness businesses to trial what they have to offer while maybe encountering some error along the way. In the videos we will be interviewing the owner/staff members as well as describing our experiences as we go through them.
In case you missed it, here’s Dr. Nick trying CrossFit for the first time, absolutely dogging it at the end. Be on the lookout for our future view where we try various wellness modalities at Restore Hyper Wellness!
Entertainment:
A few videos to start your Friday off right
In light of Memorial Day Weekend cookouts, be careful of your family members that say they can grill but you know damn well they in fact, cannot 😂
What’s classified as a service animal is getting a little out of hand 😳
An accurate representation of different places to live in Tampa via this iteration of a Key & Peele skit 😆
Forward Physio Upcoming Events:
Shoulder Mobility, Stability, and Strength Workshop
Join us Saturday, June 1st from 10:15-11:15 AM at Apex Performance
Learn about what makes the shoulder so cool and complex
How to improve mobility and flexibility of the shoulder on your own
Stability and strength exercises for the shoulder
After this workshop you’ll feel confident picking up that 40 pound suitcase for your upcoming trip this summer 😎
Restore Injury Screen in Carrollwood
Forward Physio will be providing an injury screen at Restore Hyper Wellness in Carrollwood
Why you should go: Because it’s free AND it provides valuable insight into your functional movement patterns. It takes at most, 15 minutes!
Solid Squats Workshop
Sunday, June 9th from 9:00AM-10:00AM at Burg Crossfit (OG location)
Learn all about the mechanics, fundamentals, and principles of a good squat
Feel confident picking up that cooler full of ice and brews 🧊
All Things Mobility Workshop
Sunday, June 23rd 3:00-5:00 PM at IceBurg Cold Plunge
Learn about the different tools used for mobility and how to perform mobility exercises on your own
You can finally roll out of bed without feeling stiff 😮💨
🇺🇸 Have a great Memorial Day Weekend, take a moment to honor our fallen veterans. Keep functioning forward! 🇺🇸
Dr. Nick and Dr. Danny
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🌐 Check out our website for more information about what we do and who we are