Functional Fridays 6/13

Happy Friday! It’s Father’s Day Weekend, no your dad does not want socks or that Hawaiian shirt. However, we will accept both.

In case you didn’t know, both Dr. Nick and Dr. Danny are pet dad’s

Here’s Nick with his cat, Nobara

Here’s Danny with his dog, Mia

Inspiration:

“The only limit to our realization of tomorrow is our doubts of today.” — Franklin D. Roosevelt

It’s quite easy to get into the habit of doubting ourselves. We have the person in our head telling us we can’t or that we will fail. It sets a limitation on our ability to do, think, and pursue. Forget that voice and take action, it will relieve you of your doubts.

Education:

👀 If you’re looking for practical ways to manage that knee pain and improve tendon strength

‼️ An extremely challenging hip exercise that you should try

🍑 Fun Fact: The gluteus maximus is the largest muscle in the human body. Strong glutes help with posture, power, and injury prevention, making exercises like squats and lunges essential for a balanced workout.

❓️ Have any questions? Book a free 15-minute discovery call with one of our Doctors of Physical Therapy!

Forward Physio Weekly Recap:

• This week, Dr. Danny went back home to New York for a week, leaving Dr. Nick on his own. The clinics have been a lot quieter and more peaceful. It’s really a vacation for them both 😂 

• Nick decided to participate in a University led study at USF regarding motivation and exercise. Who knew those two had anything to do with each other?

Entertainment:

😾 The same frustration I feel when reading IKEA directions to put furniture together for the 10th time

🎁 If you’re looking for a last second gift for a new father

🐷 In case you were wondering how long It takes to run a mile while…

Forward Physio Upcoming Events:

• Sign up for our mobility workshop at Ice Burg ($25)

  • Sunday, June 23rd | Time: 3:00-5:00 PM | Learn all things mobility — foam rollers, bands, yoga blocks and beyond. Ice Plunge included. Learn more and sign up here!

Happy Friday! Don’t forget that Father’s Day is this Sunday, June 16th! Enjoy your weekend and don’t forget to function forward.

Dr. Nick and Dr. Danny

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