Functional Fridays 6/7

Happy Friday! Recently, a couple using a magnet in a NYC waterway found a safe filled with two stacks of $100 bills totaling $100,000. If you see two guys tossing a giant magnet in the Hillsborough River, its a good chance it us 🤣 

Inspiration:

“You don’t have to be great to start, but you have to start to be great.” – Alex Hormozi

• It doesn’t matter how you start, as long as you do! Thinking about doing something feels accomplishing, while actually doing it really is. Take that first step today, and you’ll be on your way to greatness.

Education:

🏋️ How is your squat?

💥 A great video for thoracic spine mobility for athletes

🧠 Did you know? Regularly practicing active recovery, such as light jogging or yoga, can enhance muscle repair and boost overall performance.

❓️ Have any questions? Book a free 15-minute discovery call with one of our Doctors of Physical Therapy!

Forward Physio Weekly Recap:

• This week, Forward Physio had the pleasure of participating in a member pool party hosted by The Source St. Pete. We were fortunate to meet and connect with fellow business owners and members of The Source community. Thank you to everyone who stopped by to say hi! Your support and enthusiasm mean the world to us.

• Dr. Nick and Dr. Danny had the chance to participate in a workout at Brickyard in DTSP. The workout was grueling, intense, and, most importantly, fun. Kate, the coach leading the class, was absolutely incredible, providing encouragement and helpful guidance throughout. We can’t wait to be back!

  Additionally, we are excited to announce that we will be hosting a movement screen and recovery session at Brickyard on Saturday, 6/15. See below for more details.

Entertainment:

🙃 Powerpoint always gotta make things difficult

☀️ ⛅️ This weatherman >>

🤕 Which one of these reactions are you? 

Forward Physio Upcoming Events:

• Join our free squat workshop at Burg Crossfit!

  • Sunday, June 9th | Time: 9:00-10:00 AM | Learn how to squat well and find out if you have any mobility restrictions preventing you from doing so. Sign up here!

• Free injury screen at Restore Hyper Wellness Carrollwood

  • Saturday, June 8th | Time: 9:00 AM-2:00 PM | Do you have an injury you’ve been ignoring? Wondering if theres something you should do about it? Sign up here!

• Sign up for our mobility workshop at Ice Burg ($25)

  • Sunday, June 23rd | Time: 3:00-5:00 PM | Learn all things mobility — foam rollers, bands, yoga blocks and beyond. Ice Plunge included. Learn more and sign up here!

Enjoy your weekend, stay hydrated, and check us out on this weekend at one of our two free events listed above! And remember to Function Forward!

Dr. Nick and Dr. Danny

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🌐 Visit our website to learn more about what we do and who we are.

👉 Book Now to schedule your appointment and start your journey with Forward Physio!