Functional Fridays

Functional Friday 11/15

Self Confidence, Return to Running, and Recovery Pop ups!

Functional Friday 11/1

Are you challenging yourself?

Functional Friday 10/25

Have you ever found yourself in these conversations with a friend...

Is Shoulder Pain Holding You Back?

Functional Friday's 10/18

Recovery for Relief

Pilates, Cold Plunge, and Recovery Sessions

Functional Fridays 10/4

Stronger together

Functional Friday 9/27

Functional Friday 9/20

Functional Fridays 9/13

I'm not superstitious just a little stitious. Happy Friday the 13th!

Functional Friday's 9/6

Movement is medicine

Today is the worst Tuesday of the year

Last long weekend of summer, vacations are over, and it's back to reality for the rest of the year